APPECIZER: (n) a small portion of exercise

Ease into fitness two minutes at a time…

 

APPECIZER videos are designed to minimize the stresses of beginning or returning to an exercise program,

Each of the 15 two-minute videos accomplish this by immersing 3 simple two-count range of motion movements into a pleasing environment of sight, sound and a little humor.

Why Appecizer?

  • EASY

    Easy 2-count movements improve your range of motion. Less effort, no sweat, feels great.

  • FUNCTIONAL

    Functional (practical) exercises increase joint flexibility and muscle strength.

  • MOBILITY

    Move a little, smile a little, gain a lot.

Get Fit Now!

“Bodies in motion tend to stay in motion”- I. Newton “Bodies at rest tend to attract pigeons”- W. Allen